Therapist in Jacksonville, FL and virtual clients in NY state
Compassionate, relatable therapy where you are empowered to take control of your happiness.
Our Offerings
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Anxiety Therapy
We provide a supportive but empowering environment to sort through the root cause of your anxiety while giving you the hands-on tools to manage it. We utilize a variety of counseling techniques including, but not limited to Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. We strive to meet you where you are right now and push you towards the best version of your future self. Learn about anxiety therapy.
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Depression Therapy
Sometimes depression can make us feel sad, feel depleted of energy, change our appetite, negatively impact our sleep and a variety of other symptoms. More often than not, we might hold on to things that are bothering us, and that can manifest into physical and emotional symptoms. By talking it through with a licensed provider, you can empower yourself to feel better overall. Learning new ways to cope is a crucial part of this process, and we are here to help. Learn about Depression Therapy.
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Therapy for Teens/Pre-Teens
We help teens and pre-teens navigate the difficult time of middle and high school. With all the pressure to perform in so many aspects of life, including that which comes from social media, it can be helpful to learn important coping skills and have an outlet they can trust. Our counselors can help assess whether or not your teen or pre-teen is in any dangerous situations, or is a danger to themselves or others. Learn About Teen Therapy.
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Dialectical Behavioral Therapy (DBT)
Sometimes we just need a little support…and a toolbox of skills to help get us through the hard times. Life can be challenging and stressful. Having a supportive outlet can make all the difference in the world. DBT covers four different areas of skills including Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. Learn About DBT.
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LGBTQ+ Affirmative Therapy
Creating a safe space for the LGBTQ+ population is our priority. We want you to feel comfortable opening up. We are trauma-informed therapists and allies. Whether you want to address gender or sexuality, depression, anxiety or anything else, we are here to help. Learn about LGBTQ+ Affirming Therapy.
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ADHD Counseling and Parent Coaching
ADHD Counseling addresses not only the executive functioning issues, but also the ways to regulate your emotions. When you have ADHD, the effort that goes into concentrating and to get through your day to day activities can cause your emotions to go haywire. This is why approaching it from both angles can be so useful. Learn more about ADHD Counseling here.
Do you feel stuck or ready for a change of some sort? Maybe your mental health needs a little boost? Are you ready to take control of your life and how you are feeling?
Therapy can help you to work through these changes and make for a happier, healthier, YOU!
We are Licensed Mental Health Counselors in Westchester, NY, as well as throughout the state of New York.
What is therapy?
The beauty of therapy is that it is flexible. As therapists, it is our job to meet you where you are today. Therapy sessions are a chance to talk about what is going on in your daily life including current stressors, what has happened in your past that could be contributing to how you are feeling and what you are going to do to help yourself feel better. This will include a deeper dive into coping skills, good and bad, and learning some new ones along the way.
Therapy can help to improve your relationship with yourself and others.
Improve your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life. We can help you take care of you!
Therapy at Empowered Wellness Mental Health Counseling means that you are going to learn to be an advocate for yourself, when it comes to your health, including mental health, and all other areas of your life. Stepping into your power can change the course of your life.
Our Licensed Mental Health Counselors in Westchester, NY are here to help guide you on the path of self-discovery.
Improve your relationship with others
If you are feeling anxious, depressed, or just all around not yourself, relationships also become more challenging.
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. When you are the happiest version of yourself, relationships will flourish too.
We are a group practice in Westchester, NY. Each of our clinicians specialize in different areas of mental health. Read about these areas below.
